May 28,2020

United Performance – CrossFit

Metcon (5 Rounds for reps)

EMOM x 8:

Min 1: Seated Pike Single Leg Lifts Over KB – 20 sec/side

Min 2: 40 sec AMRAP Straddle Ups

Hold the Pace:

5 sets for reps:

2 min AMRAP:

2 Wall Walks

2 Turkish Get Ups – alternate sides

2 min Row For Distance

*Score is lowest meters completed in a set.