27
May
May 28,2020
United Performance – CrossFit
Metcon (5 Rounds for reps)
EMOM x 8:
Min 1: Seated Pike Single Leg Lifts Over KB – 20 sec/side
Min 2: 40 sec AMRAP Straddle Ups
Hold the Pace:
5 sets for reps:
2 min AMRAP:
2 Wall Walks
2 Turkish Get Ups – alternate sides
2 min Row For Distance
*Score is lowest meters completed in a set.