May 28,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

In Teams of 2:

3 Rounds for time:

Run 200m – Together

30 Pull-Ups, Shared

Run 200m – Together

30 Push-Ups, Shared

..into

60 Syncro Air Squats

*Easier/shorter workout today to back off for Murph on Monday