28
May
May 29,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded hip distraction 1 min per side
+
30 banded side lying leg lift
50ft lateral walk + 5 Squats
30 Flutter Kicks
50ft lateral walks + 5 Squats
+
Inch worm no push up, frankensteins, bear crawl
+
2 Sets:
8 Calorie Bike
8 Deadlifts (go up in weight each set)
Metcon (Time)
21-15-9-6-3
Assault Bike Calories
Deadlifts 155/105
Scaled:
15-12-9-6-3
Assault Bike
Deadlift 95/65