May 29,2019

United Performance – CrossFit

Warm-up (No Measure)

Banded hip distraction 1 min per side

+

30 banded side lying leg lift

50ft lateral walk + 5 Squats

30 Flutter Kicks

50ft lateral walks + 5 Squats

+

Inch worm no push up, frankensteins, bear crawl

+

2 Sets:

8 Calorie Bike

8 Deadlifts (go up in weight each set)

Metcon (Time)

21-15-9-6-3

Assault Bike Calories

Deadlifts 155/105

Scaled:

15-12-9-6-3

Assault Bike

Deadlift 95/65