28
May
May 29,2020
United Performance – CrossFit
Front Squat (7,5,3,1; Each set on the 2 min,building to a heavy)
Metcon (5 Rounds for reps)
Every 2 minutes x 5 sets:
50 DU’s
10 Lateral Burpees Over Bar
AMRAP Thrusters – 75/55# in remaining time
*Each set the burpees decrease by 2 reps (10,8,6,4,2)