May 29,2020

United Performance – CrossFit

Front Squat (7,5,3,1; Each set on the 2 min,building to a heavy)

Metcon (5 Rounds for reps)

Every 2 minutes x 5 sets:

50 DU’s

10 Lateral Burpees Over Bar

AMRAP Thrusters – 75/55# in remaining time

*Each set the burpees decrease by 2 reps (10,8,6,4,2)