30
May
May 30,2019
United Performance – CrossFit
Warm-up (No Measure)
Lacrosse Ball into hip 2 min per side
Foam roll hamstrings, calves 2 min per side
+
Run 400m
+
Frankenstiens, High knees, butt kickers, A skip, Karoka
+
2 Sets:
10 Kip swings
10 Russian KBS
10 Tuck ups
Metcon (Time)
Run 800m
21 KBS 53/35
21 TTB
Run 600m
15 KBS 53/35
15 TTB
Run 400m
9 KBS 53/35
9 TTB