30
May
May 31,2019
United Performance – CrossFit
Warm-up (No Measure)
Row 250m Ski Erg 250m
+
Banded lateral walk 50ft
+
Spiderman into hamstring, knee hug into lunge, frankensteins
+
2 Sets:
10 quadruped hip circles
10 cossacks squats
10 goblet squats
10 tuck ups
Back Squat (1,1,1 rest 3 min )
Metcon (Time)
15 lateral burpees
15 Power Cleans 135/95
15 lateral burpees
Scaled:
12 lateral burpees
15 Power cleans 95/65
12 lateral burpees