May 31,2019

United Performance – CrossFit

Warm-up (No Measure)

Row 250m Ski Erg 250m

+

Banded lateral walk 50ft

+

Spiderman into hamstring, knee hug into lunge, frankensteins

+

2 Sets:

10 quadruped hip circles

10 cossacks squats

10 goblet squats

10 tuck ups

Back Squat (1,1,1 rest 3 min )

Metcon (Time)

15 lateral burpees

15 Power Cleans 135/95

15 lateral burpees

Scaled:

12 lateral burpees

15 Power cleans 95/65

12 lateral burpees