May 3,2022

United Performance Fitness and Training Center – CrossFit

Deadlift (5,5,5,5; rest 2 min – 60,70,75,75% 1RM – TnG Allow)

Metcon (Time)

Running Play:

20 min Clock:

Complete 10 x 200m run

*Must rest at least 30 sec b/t sets. Must complete all 10 sets within 20 minutes.

*Score is lowest combined time.

Part 3 – Cool-Down:

Face Up Chinse Plank Hold on Boxes: Accumulate 3 minutes AFAP

Scaled:

20 min Clock:

Complete 8 x 400m bike erg

*Must rest at least 30 sec b/t sets. Must complete all 8 sets within 20 minutes.

*Score is lowest combined time.