3
May
May 4,2019
United Performance – CrossFit
Metcon (Time)
3 Rounds
10 Muscle Ups
20 Hang Power Clean 135/95
30 HSPU
40 Wall balls 20/14
Scaled:
20 Pull up + 20 Push ups
20 Hang Power Clean 95/65
30 Seated DB Press
40 Wall balls