May 4,2022

United Performance Fitness and Training Center – CrossFit

Bench Press (2,2,2,2,2; rest 90 sec – 75,80,85,85,85% 1RM)

Metcon (Time)

Wallball/Hang PC:

For time:

100 Wallball – 20/14#

*At the top of each minute, do 7 Hang Power Clean – 155/105#

*12 min cap

Part 3 – Cool-Down:

15 min conversation pace spin on choice machine