May 5,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

Cliff Hanger Challenge: Max Passive Hang on Bar x 1 attempt

Rest 5 min

B. “Grocery Trip”

3 min AMRAP:

Max Distance Farmer Carry w/ 50/35# DB’s

*25ft turnarounds, scores is total number of 25ft segments completed. If you drop within a 25ft segment. 10 DB Push Press Penalty.

Metcon (Distance)

“Grocery Trip”

3 min AMRAP:

Max Distance Farmer Carry w/ 50/35# DB’s

*25ft turnarounds, scores is total number of 25ft segments completed. If you drop within a 25ft segment. 10 DB Push Press Penalty.

Metcon (2 Rounds for reps)

Ski Erg & Burpees:

EMOM x 20:

Min 1: 30 sec AMRAP Ski Erg Calories

Min 1: 30 sec AMRAP Burpees to 6″ touch overhead

*Score is average Burpees & Average Ski Calories