6
May
May 7,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 2 min per side
Banded Shoulder Distraction 1 min per side
+
Frankenstiens, Spiderman into hamstring, walking knee hug, inch worm into push up
+
50ft banded lateral walk
10 Wall Facing Air Squat
10 Pass throughs in bottom of squat
10 OHS
Front Squat (3,3,3 rest 2 min )
Metcon (2 Rounds for reps)
4 min AMRAP
Run 400m
27/20 Calorie Assault
Max Power Snatch 75/55
Rest 4 min
4 min AMRAP
Run 400m
21/15 Calorie Assault Bike
Max Power Snatch 95/65