6
May
May 7,2020
United Performance – CrossFit
Metcon (Calories)
4 min Max Distance/Calories
Rest 1 min
3 min Max Distance/Calories
Rest 1 min
2 min Max Distance/Calories
Rest 1 min
1 min Max Distance/Calories
Rest 4 min
2 min Max Distance/Calories
Rest 1 min
3 min Max Distance/Calories
Rest 1 min
4 min Max Distance/Calories
Part 2 – Core Finisher:
8-12 complexes for time with quality:
Tuck-Up
V-Up
Straddle Up
Arch Body Roll Each Direction
Getting some work on the machines today for those who have them. Choice machine but bike is preferred over everything else. Rest 1 min after each set and aim to increase speed/effort. Then after the 4 min rest halfway, decrease the speed/effort on your back back down.
Core Complex Video:
https://youtu.be/Hx18WeFhKA4