May 7,2022

6
May

May 7,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

“Running Angie”

For time in teams of 2:

Run 1 Mile – together

100 Pull-Ups, Shared

100 Hand Release Push-Ups – Syncro at top

100 Sit-Ups – Syncro

100 Air Squats – Syncro at bottom and top

Run 1 Mile – together

*Wear if vest if you plan to use one in Murph

*30 min cap

Scaled:

For time in teams of 2:

Run 800m – together

100 Ring Rows, Shared

100 Push-Ups – Shared

100 Sit-Ups – Shared

100 Air Squats – Shared

Run 800m – together

*20 min cap