7
Jun
May 8,2021
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
Pulling Strength:
2 sets:
60 sec AMRAP: Mixed Grip Strict Pull-Ups
Rest 30 sec
60 sec AMRAP: SA Rowing Rows (30 sec/side)
Rest 30 sec
60 sec AMRAP: Bent Over BB Rows – 135/95# as highest load
Rest 90 sec
Metcon (AMRAP – Rounds and Reps)
Goncore:
15 min AMRAP:
15 TTB
3 Wall Walks
Row 21/18 Calories