May 8,2021

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

Pulling Strength:

2 sets:

60 sec AMRAP: Mixed Grip Strict Pull-Ups

Rest 30 sec

60 sec AMRAP: SA Rowing Rows (30 sec/side)

Rest 30 sec

60 sec AMRAP: Bent Over BB Rows – 135/95# as highest load

Rest 90 sec

Metcon (AMRAP – Rounds and Reps)

Goncore:

15 min AMRAP:

15 TTB

3 Wall Walks

Row 21/18 Calories