May 8,2021

7
May

May 8,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

“Half Murph”

For time:

Run 800m

50 Pull-Ups

100 Push-Ups

150 Air Squats

Run 800m

*30 min Cap, wear a 20# Vest if you plan on doing using one for Murph.