May 9,2022

United Performance Fitness and Training Center – CrossFit

Front Squat (2 reps x 2 sets; Rest 2 min 75, 80% 1RM FS)

Back Squat (2 reps x 3 sets; Rest 2 min – 85% 1RM)

Metcon (AMRAP – Reps)

9 min AMRAP:

3,6,9,12, etc…

Hang Power Clean/Jerk – 95/65#

9 Box Jump Overs – 24/20″ b/t each set – Open standard/step down

Part 3 – Cool-Down:

Feet Banded Deadbugs: 10 reps/side – alternating x 5 sets