May

United Performance Fitness and Training Center – CrossFit

Back Squat (Every 2 min x 6 sets: 4 Back Squats @ 80% 1RM)

Metcon (AMRAP – Reps)

Row/TTB:

TTB: AMRAP UB Set x 1 attempt

+

For time:

12-20-28-36

Row Calories

6-10-14-18

TTB

Ladies: 10-18-26-34 Calories

16 min Cap

Part 3 – Cool-Down:

Tall Kneeling DB Lateral Raises: 15-18 reps x 3 sets; rest 60-90 sec – light db’s

Metcon (Time)

Enter time for workout here: