Member Spotlight


Member Spotlight

*Micah Millican*




  1. Where are you from? What do you do for work? Family?

I am from Louisville, KY, but have no love for the University of Louisville. I bleed blue, Go Kentucky Wildcasts.

I work for a nonprofit organization called the North American Mission Board, which focuses on two things; planting churches and providing mercy-based ministries in major cities throughout US/Canada.

Married to my best friend for 10+ years; Laurie Millican. Two crazy boys; Daniel 7, Luke 6.


  1. When did you start CFP?

September, 2014


  1. What’s your biggest fitness/health accomplishment since starting CFP?

Completing all of 2015 Open Workouts RX


  1. What are your future fitness goals?

Become Travis Mayer’s Bodyguard


  1. What do you do for fun?

Date my wife, wrestle with my boys, workout, eat good food, read my bible, hang w/my neighbors and church family


  1. Favorite lift/workout?

Any kind of gymnastics/body weight workout

  1. Least favorite lift/workout?

Freakin thrusters…

  1. What advice would you give to anyone wanting to start at United Performance?

Sleep in on thruster days…kidding (sort of)…check your pride at the door, have realistic expectations, find a time slot that works for you and stick with it…build some community…