Monday 8-5-2013


Monday 8-5-2013

Here is the link to Integrity Revenge a great competition hosted in Charleston SC. Coach Travis and Marjorie will be attending this so if your looking for a great first competition and or a team to put together get signed up now! If looking for a team ask T or M.

Strength: Back Squat

1 Set of 5 reps at 60%

1 set of 5 reps at 70%

2 sets of 5 reps at 75%

WOD: Complete the following in 6 minutes:
Run 400m
12 burpees
Max rep thrusters in remaining time (95lb/65lb)