November 10,2016

Strength: Push Jerk X3 Split Jerk X1 rest 3 min X3

WOD: For Time:

5-4-3-2-1
Strict HSPU
10-8-6-4-2
Ring Dip
20-16-12-8-4
Box Jumps 24/20

Cool down assault bike or row 5-10 min