9
Nov
November 10,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
3 sets – each movement on the 90 sec:
A1. Tall Kneeling SA Landmine Press: 8 reps/side
A2. Supinated Grip Ring to Chest Hold: AMSAP
Metcon (3 Rounds for time)
Every 4 min x 3 sets:
75 Double Unders
50ft DB Walking Lunges – 50/35# – DB’s at side
50ft Bear Crawl – 25ft forward/25ft backward – Hips below shoulders
*3 min Cap on each set.