November 10,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

3 sets – each movement on the 90 sec:

A1. Tall Kneeling SA Landmine Press: 8 reps/side

A2. Supinated Grip Ring to Chest Hold: AMSAP

Metcon (3 Rounds for time)

Every 4 min x 3 sets:

75 Double Unders

50ft DB Walking Lunges – 50/35# – DB’s at side

50ft Bear Crawl – 25ft forward/25ft backward – Hips below shoulders

*3 min Cap on each set.