November 11-12-2013

Strength:  build to tough single Clean and jerk quick

WOD:

emom – 65% of 1rm clean and jerk x 3 – 5mins

emom – 70-75% of 1rm clean and jerk x 2 – 5mins

emom – 75-80% of 1rm clean and jerk x 1 – 5mins