13
Nov
November 11-13-2013
Don’t Forget to sign up on the facebook page for the Olympic Lifting program. It will be 8-10 weeks long on Saturday mornings, there are only a couple spots left so don’t miss out on this great program!!!
Weighted Pull up 5,4,3,2,1 rest 90 seconds
“Annie”
50-40-30-20-10
Double Unders
Situps