November 11-13-2013

Don’t Forget to sign up on the facebook page for the Olympic Lifting program. It will be 8-10 weeks long on Saturday mornings, there are only a couple spots left so don’t miss out on this great program!!!

Weighted Pull up 5,4,3,2,1 rest 90 seconds

“Annie”

50-40-30-20-10

Double Unders

Situps