18
Nov
November 11-18-2013
WOD: For Time
5 min AMRAP
3 wall walks
5 box jumps 30/24″
30 meter FW with 53/35
rest 5mins
10 min AMRAP
Row 200m
5CTB Pullups
5 KBS 1.5/1pd
rest 5mins
5min AMRAP
7 wall balls 20/14#
5 burpees