31
Oct
November 1,2018
United Performance – CrossFit
Warm-up (No Measure)
2 Sets:
Run 200m
1 Wall Walk
10 sec Wall Facing Handstand hold at top of Wall Walks
10 Wall Facing Shoulder Taps
(Scale to Feet on Box Pike Hold)
20 Sec Glute Bridge
Metcon (No Measure)
EMOM for 9 min
Min-1- 5 Strict Pull up
Min 2- 10 Barbell OHS
Min 3- 10 box jump overs 20″
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups