11
Nov
November 12,2020
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Row ReTesting:
Row 4 min @ warm-up pace
+
2 sets:
Row 250m @ target 1k pace
Rest 1 min
1000m Row (Time)
Max Effort 1000m Row
Metcon (No Measure)
Core Finisher
3 sets:
C1. Janda Sit-Ups: 15 reps – slow & controlled
C2. Side Body Arch-Ups: 15-20 reps/side
Rest 30 sec b/t each