12
Nov
November 13,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Calories)
Bike & Bodyweight:
EMOM x 14:
Min 1: 1 Round of: 3 Strict Pull-Ups + 5 Hand Release Push-Ups + 10 Walking Lunges
Min 2: 30 sec A/B Calories
*Score is total calories at the end of the 14 minutes.
Metcon (No Measure)
2 min 90/90 Hip Stretch – Left
2 min 90/90 Hip Stretch – Right
2 min Seated Straddle Forward Fold
1 min Side Lying Pec Stretch – Left
1 min Side Lying Pec Stretch – Right
2 min Childs Pose
Now you are ready to crush the in house competition!