13
Nov
November 14,2017
United Performance – CrossFit
Metcon (Weight)
2 Rounds Warm up:
Run 200m
10 Strict Pullups
10 Goblet Squats
EMOM for 24 min
Min 1- 5 Power Clean 95/65 + 8 TTB
Min 2- 10 Burpees
Min 3- 5 S2OH 95/65 + 8 TTB
Min 4- 10 Burpees
Min 5- 5 Thrusters 95/65 + 8 TTB
Min-6 10 Burpees