November 14,2017

United Performance – CrossFit

Metcon (Weight)

2 Rounds Warm up:

Run 200m

10 Strict Pullups

10 Goblet Squats

EMOM for 24 min

Min 1- 5 Power Clean 95/65 + 8 TTB

Min 2- 10 Burpees

Min 3- 5 S2OH 95/65 + 8 TTB

Min 4- 10 Burpees

Min 5- 5 Thrusters 95/65 + 8 TTB

Min-6 10 Burpees