November 15,2019

United Performance – CrossFit

Warm-up (No Measure)

Couch Stretch 2 min per side

+

Frankenstiens, Spiderman, knee hug, high knees, butt kickers

+

5 min Run

Metcon (No Measure)

2 sets of each:

Side Plank on Hands Lateral Leg Lifts: 6-10 reps/side

Rest 30 sec

SL Hip Thrusts: 6-10 reps/side

Rest 30 sec

Bar Hanging SL L-Hold: AMSAP/side

Rest 30 sec

Run 1.5 miles (Time)

Run 800m X3