14
Nov
November 15,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 2 min per side
+
Frankenstiens, Spiderman, knee hug, high knees, butt kickers
+
5 min Run
Metcon (No Measure)
2 sets of each:
Side Plank on Hands Lateral Leg Lifts: 6-10 reps/side
Rest 30 sec
SL Hip Thrusts: 6-10 reps/side
Rest 30 sec
Bar Hanging SL L-Hold: AMSAP/side
Rest 30 sec
Run 1.5 miles (Time)
Run 800m X3