15
Nov
November 16,2018
United Performance – CrossFit
Warm-up (No Measure)
2 Sets:
Row 150m
10ft Plank Theraband Lateral Walk/side (band around wrist)
6 Cross Body Single Leg RDL @30X0 tempo
2 Sets:
Frankenstiens
Inch worm into push up 1-5 squat and pushup
High Knees/Butt kickers/ Karaoke
10 box jump overs high
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″