15
Nov
November 16,2020
United Performance Fitness and Training Center – CrossFit
Reverse Lunges (8 reps/leg- alternating x 3 sets – on the 2 minute)
BB Back Rack Reverse Lunges
Metcon (No Measure)
Side Plank On Elbow Lateral Leg Lifts: 20 reps/side w/ 1 sec squeeze at top x 3 sets – on the 2 minutes
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
Run 400m
15 DB Front Squats – 50/35#/hand
12 Kip HSPU’s