November 16,2020

United Performance Fitness and Training Center – CrossFit

Reverse Lunges (8 reps/leg- alternating x 3 sets – on the 2 minute)

BB Back Rack Reverse Lunges

Metcon (No Measure)

Side Plank On Elbow Lateral Leg Lifts: 20 reps/side w/ 1 sec squeeze at top x 3 sets – on the 2 minutes

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

Run 400m

15 DB Front Squats – 50/35#/hand

12 Kip HSPU’s