16
Nov
November 17,2020
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
3 sets:
A1. Chin Over Bar Hold: AMSAP *60 sec cap on each set
A2. Supinated Grip Bent Over Barbell Rows: 8-10 reps
A3. 60 sec AMRAP Ring Rows
Rest 30 sec b/t each; rest 1 min b/t sets
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP x 3 sets:
10 KB Swings – 53/35#
10 Burps
10 SA KB Snatch (5/side) – 53#/35#
30 DU’s
Rest 2 min b/t sets
*Score is lowest scored AMRAP