November 17,2021

United Performance Fitness and Training Center – CrossFit

Push Press (EMOM X 5 min 1 PP w/ 2 sec pause OH (add each set))

Push Jerk (EMOM for 5 min 3 TnG Push Jerks – same load across)

Metcon (Weight)

EMOM x 5: 5 Tall Kneeling DB Strict Press – Top to Top, alternating sides

Metcon (Time)

Run & DB Carry:

4 Rounds for time:

Run 400m

24 SA DB Hang PC/J – 50/35# (12/side)

100ft Double DB OH Carry/side – 50/35#