16
Nov
November 17,2021
United Performance Fitness and Training Center – CrossFit
Push Press (EMOM X 5 min 1 PP w/ 2 sec pause OH (add each set))
Push Jerk (EMOM for 5 min 3 TnG Push Jerks – same load across)
Metcon (Weight)
EMOM x 5: 5 Tall Kneeling DB Strict Press – Top to Top, alternating sides
Metcon (Time)
Run & DB Carry:
4 Rounds for time:
Run 400m
24 SA DB Hang PC/J – 50/35# (12/side)
100ft Double DB OH Carry/side – 50/35#