November 18,2020

17
Nov

November 18,2020

United Performance Fitness and Training Center – CrossFit

Back Squat (Find a 3RM with a 1 sec pause in the bottom)

Metcon (Time)

Row 1K/800m

….into

5 Rounds:

10 Pull-Ups

15 Push Press – 95/65#

*15 min Cap