November 21,2016

United Performance – CrossFit

High-Hang Snatch (Hi Hang PS 3,3,3 rest 2 min )

Hang Power Snatch (2,2,2 rest 2 min )

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target