November 21,2020

20
Nov

November 21,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

“Partner Larry”

30-27-24-21-18-15-12-9 reps for time of:

Front squats – 115/75#

Bar Facing Burpees

*200m sandbag/dball run after each round together

*30 min Cap