1
Nov
November 2,2018
United Performance – CrossFit
Warm-up (No Measure)
2 Sets:
Ski 12/10 Calories
20 sec passive hang on pull up bar + 10 kip swings
Spiderman into hamstring
+
2 Sets:
Row 12/10 Calories
10 OHS with empty bar
Inch worm into push up
Metcon (Time)
27-21-15-9
TTB
OHS 95/65
Burpees over bar
Scaled:
21-15-12-9
Knees to chest
OHS 55/35
Burpees