1
Nov
November 2,2020
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Single Leg Squat Skill Work:
A. EMOM x 12:
Min 1: Bottom of Pistol Iso Hold: 10-30 second/side
Min 2. Band or Plate Assisted Pistol Eccentric Only: 3 reps/side – slow & controlled
Min 3. Feet Together Squats @ 2020: 8-10 reps
Min 4. Feet Together Deck Squats: 4-6 reps
Metcon (Time)
For time:
30 Box Jumps – 24/20″
90 DU’s
15 PC/J – 135#/95#
30 Wallball – 20/14#
30 TTB
15 PS – 135/95#
*15 min Cap