22
Nov
November 23,2017
United Performance – CrossFit
Metcon (Time)
Turkey Day
4 Rounds:
Run 400m
40 jumping lunges
25 K2E
25 Push ups
Or
Teams of 2
4 Rounds
Run 400m together
40 Synchronized jumping lunges
30 K2E (while partner hangs)
30 Push ups (while partner holds plank)