November 23,2017

United Performance – CrossFit

Metcon (Time)

Turkey Day

4 Rounds:

Run 400m

40 jumping lunges

25 K2E

25 Push ups

Or

Teams of 2

4 Rounds

Run 400m together

40 Synchronized jumping lunges

30 K2E (while partner hangs)

30 Push ups (while partner holds plank)