November 24,2021

United Performance Fitness and Training Center – CrossFit

Front Squat (Build to 5 Rep Max in 3 set 1 attempt every 3 min)

Metcon (No Measure)

Band Assisted Natural Knee Extensions: 5 reps every 60 sec x 3 sets

Metcon (Time)

Izzy Run Grace:

For total time:

30 PS – 135/95#

Run 800m

*10 min Cap

Rest 1 min

Run 800m

30 PC/J – 135/95#

*10 min Cap

*21 min Total Cap