23
Nov
November 24,2021
United Performance Fitness and Training Center – CrossFit
Front Squat (Build to 5 Rep Max in 3 set 1 attempt every 3 min)
Metcon (No Measure)
Band Assisted Natural Knee Extensions: 5 reps every 60 sec x 3 sets
Metcon (Time)
Izzy Run Grace:
For total time:
30 PS – 135/95#
Run 800m
*10 min Cap
Rest 1 min
Run 800m
30 PC/J – 135/95#
*10 min Cap
*21 min Total Cap