November 25,2020

United Performance Fitness and Training Center – CrossFit

Back Squat (Pause Back Squat: 3 reps every 2:30 x 3 sets )

@ 90% of 3RM From last week – 1 sec pause in the bottom

Metcon (3 Rounds for reps)

2 min AMRAP: TTB

2 min AMRAP: Double Unders

2 min AMRAP: Bar Facing Burpees

Rest 1 min

90 sec AMRAP: TTB

90 sec AMRAP: Double Unders

90 sec AMRAP: Bar Facing Burpees

Rest 1 min

60 sec AMRAP: TTB

60 sec AMRAP: Double Unders

60 sec AMRAP: Bar Facing Burpees

Rest 1 min

30 sec AMRAP: TTB

30 sec AMRAP: Double Unders

30 sec AMRAP: Bar Facing Burpees

*5 DU’s = 1 rep