24
Nov
November 25,2020
United Performance Fitness and Training Center – CrossFit
Back Squat (Pause Back Squat: 3 reps every 2:30 x 3 sets )
@ 90% of 3RM From last week – 1 sec pause in the bottom
Metcon (3 Rounds for reps)
2 min AMRAP: TTB
2 min AMRAP: Double Unders
2 min AMRAP: Bar Facing Burpees
Rest 1 min
90 sec AMRAP: TTB
90 sec AMRAP: Double Unders
90 sec AMRAP: Bar Facing Burpees
Rest 1 min
60 sec AMRAP: TTB
60 sec AMRAP: Double Unders
60 sec AMRAP: Bar Facing Burpees
Rest 1 min
30 sec AMRAP: TTB
30 sec AMRAP: Double Unders
30 sec AMRAP: Bar Facing Burpees
*5 DU’s = 1 rep