November 26,2020

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

Thanksgiving Day

26 min AMRAP:

52 Cal Row

52 Wallball – 20/14 lb

52 Box Jump Overs – 24/20″

26 C/J – 115/80#

26 Bar MU’s

26 Squat Snatch 115/80#

*One partner working at a time.