25
Nov
November 26,2021
United Performance Fitness and Training Center – CrossFit
Bench Press (Find a 3RM w/ a 1 sec pause )
1 sec pause on chest for each rep in 15 minutes
Metcon (AMRAP – Reps)
EMOM x 5 min for total reps:
30 sec AMRAP Strict HSPU’s
Metcon (Time)
For time:
1,2,3,4,5,6,7,8,9,10
Sit-Ups
Burpees
30 DU’s after each round