26
Nov
November 27,2020
United Performance Fitness and Training Center – CrossFit
Metcon (3 Rounds for reps)
0-8 min:
Find a 1RM Bench Press – each partner, must have clips & use spotter
Rest 2 min/change weights
10-20 min:
AMRAP 10 minutes:
10 Bench Press – 135/95#
5 Rope Climbs
20-30 min:
Rest 2 min
AMRAP 8 min:
Ski Erg Calories, Switch every 10/8
Enter total weight as rep for score on bench press 1RM