November 27,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

In Teams of 2 for total time:

10 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

*You go I Go

into:

21-15-9:

Deadlift @ 225/155#

HSPUs

*Reps Shared

into:

1 Round of;

150 Wallball