26
Nov
November 27,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
In Teams of 2 for total time:
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
*You go I Go
into:
21-15-9:
Deadlift @ 225/155#
HSPUs
*Reps Shared
into:
1 Round of;
150 Wallball