November 28,2016

United Performance – CrossFit

Hang Power Snatch (Below knee cluster 2.2.2 rest20/3 min X3 )

Metcon (Time)

WOD: For Time

5-4-3-2-1

Muscle Ups (sub 10-8-6-4-2 CTB or Pull ups)

10-8-6-4-2

Hang Power Snatch 115/75