November 28,2016

Strength: Low Hang Power Snatch Cluster 2.2.2 rest 20 sec/rest 3 min X3 (Just below knee)

WOD: For Time

5-4-3-2-1

Muscle Ups (sub CTB Pull ups or Pull ups 10-8-6-4-2)

10-8-6-4-2

Hang Power Snatch 115/75