27
Nov
November 28,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
For Time:
2k/1.7k Row Buy In
*Other Partner Holds Front Plank
…into:
10 Rounds:
5 Medball/DBall Over Shoulder
10 CTB Pull-Ups
…into
2k/1.7k Row Buy Out
*Share the work anyhow.