November 28,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

For Time:

2k/1.7k Row Buy In

*Other Partner Holds Front Plank

…into:

10 Rounds:

5 Medball/DBall Over Shoulder

10 CTB Pull-Ups

…into

2k/1.7k Row Buy Out

*Share the work anyhow.