November 29,2017

United Performance – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

2 min AMRAP

200m Run

Max OHS 135/95

Rest 1 min

2 min AMRAP

Run 200m

Max Wallball 20/14

Rest 1 min

2 min AMRAP

Run 200m

Max HSPU

Rest 1 min