29
Nov
November 30,2019
United Performance – CrossFit
Metcon (Time)
20 min Cap:
90/65 Cal A/B
…into
4 Rounds of:
50ft DB Front Rack Walking Lunge – 50/35# per hand
12 CTB Pull-Ups
8 DB Hang Squat Cleans – 50/35# per hand
+
4 Rounds of:
50ft SA DB Overhead Walking Lunge – 50/35#
12 CTB Pull-Ups
8 SA DB OHS/side – 50/35# per hand
…finish with
90/65 Cal A/B
*One person on bike at a time, partners alternate rounds
*75 Cal for Coed Teams