November 30,2019

United Performance – CrossFit

Metcon (Time)

20 min Cap:

90/65 Cal A/B

…into

4 Rounds of:

50ft DB Front Rack Walking Lunge – 50/35# per hand

12 CTB Pull-Ups

8 DB Hang Squat Cleans – 50/35# per hand

+

4 Rounds of:

50ft SA DB Overhead Walking Lunge – 50/35#

12 CTB Pull-Ups

8 SA DB OHS/side – 50/35# per hand

…finish with

90/65 Cal A/B

*One person on bike at a time, partners alternate rounds

*75 Cal for Coed Teams